Structured, short-term therapy designed for support that fits where you are and where you want to go.

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Focused Therapy

Traditional outpatient therapy often assumes clients will attend weekly for an indefinite period. That model works well for many people, but it isn’t the only way to organize care.

Sometimes, you’re managing your career, relationships, and responsibilities while a particular experience, emotional reaction, or recurring pattern continues to affect your life.

Focused Therapy is a different approach for adults who want to work intentionally on a specific concern without automatically committing to open-ended weekly therapy.

Using Accelerated Resolution Therapy (ART) as a primary modality when clinically appropriate, treatment is individualized around your goals, your needs, and your response to therapy.

Choose a treatment pathway:

  • A targeted approach to one specific concern.

    Includes 4 × 90-minute sessions

    • Initial clinical assessment and treatment planning

    • Focused ART-based treatment sessions

    • Progress review and personalized next-step plan

    Ideal for a discrete distressing memory, situational anxiety, a specific emotional trigger, or a clearly defined concern.

    Equivalent per session $223.75

  • A deeper approach to recurring patterns and layered concerns.

    Includes 8 × 90-minute sessions

    • Initial clinical assessment and individualized treatment plan

    • ART-based treatment with additional targets addressed as clinically appropriate

    • Integration of therapeutic gains into everyday life

    • Final progress review and maintenance plan

    Ideal for recurring relationship triggers, betrayal-related distress, work-related experiences, or persistent emotional reactions.

    Equivalent per session $211.88

  • $225 / 90-minute appointment

    $160 / 60-minute appointment

    For clients who complete a Focus or Reset protocol and would benefit from additional therapeutic work, follow-up, or integration.

The Therapeutic Process

Initial Consultation & Assessment

We begin with a conversation to understand your concerns, goals, and history, and to determine the best path forward.

Personalized Treatment Plan

Based on your needs, we develop a tailored approach using evidence-based methods that support meaningful, lasting change.

Ongoing Sessions

Clients enter a defined 4 or 8 week protocol built around a specific goal. This isn’t therapy-lite, a wellness coaching program, or a promise of a quick fix. It is a legitimate, individualized clinical service with a defined scope, a clear beginning and end, and a transition plan.

Progress & Transition

Review goals and measures, identify continuing needs, develop a plan for maintaining progress, and decide whether to conclude, extend for a clinically justified reason, or transition to ongoing therapy.

  • This is not about rushing the therapeutic process. It's about making the process intentional.

Let’s Work Together

If you're interested in working with Hillary, complete the form with a few details about your preferences and needs. I’ll review your message and get back to you within 24 hours.