Frequently Asked Questions
Do you take insurance? How much do sessions cost?I operate on a private-pay basis. Plans are designed to offer clear expectations, transparent pricing, and intentional care.
Session fees/pricing plans can be found on the pricing tab.
No Outcome Guarantees: Clients pay for professional assessment and treatment services, not a guaranteed result.
Do I really need therapy? Everyone faces difficult seasons in life, and seeking therapy doesn’t mean something is “wrong.” It means you’re self-aware enough to recognize when extra support could help. Therapy is a proactive step toward change, offering tools to navigate challenges, break unhelpful patterns, and build lasting resilience so you can move forward with greater confidence and clarity.
Am I the ideal client for this type of approach?The ideal client is generally stable, able to manage daily responsibilities, able to participate in focused treatment, and interested in addressing a defined target.
Treatment is individualized, and while meaningful progress is the goal, healing does not follow a guaranteed timeline. If additional support would be beneficial, we will discuss appropriate next steps together.
Why Focused Therapy? Traditional therapy can sometimes feel open-ended, leaving you unsure of what you’re working toward or how to recognize progress.
By creating a focused window for therapeutic work, we can be intentional about how we use our time, identify meaningful areas for change, and regularly evaluate progress.
Can I participate in focused therapy if I'm already in individual or couples therapy? Yes. Focused therapy can complement your existing treatment when there is a specific concern that would benefit from deeper processing. Sometimes, progress in ongoing therapy can feel stalled because certain experiences, emotional responses, or underlying patterns remain difficult to work through.
Our goal is to support, not replace or duplicate, your primary therapy. With your consent, coordination with your existing therapist can help ensure that focused treatment aligns with your broader therapeutic goals and ongoing care.
What is Accelerated Resolution Therapy?Accelerated Resolution Therapy (ART) is a brief, evidence-based approach that helps the brain resolve distressing memories using guided eye movements. During sessions, the therapist helps you replace painful images linked to trauma with more positive images of your choosing, often leading to rapid relief — sometimes within just one session. As the brain processes these memories differently, triggers, intrusive thoughts, and nightmares can significantly decrease or resolve.